Take a look at resources you can use on your own
Recommended Articles
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CBT-I Fact Sheet:
Cognitive Behavioural Therapy for Insomnia (CBT-I) | Sleep Health Foundation
Stimulus Control:
Stimulus Control Therapy | Sleepopolis
Sleep, Self-Talk, and Worry
Think your way to sleep: Cognitive behavioral therapy for insomnia - Mayo Clinic Press
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Generalized Anxiety Disorder and Safety Behaviors
General Anxiety Disorder (GAD) In Psychology
Managing Cognitive Distortions In Anxiety
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Activity Scheduling
Activity Scheduling: What It Is, Examples, & Effectiveness
Cognitive Distortions In Depression
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Diaphragmatic (Deep) Breathing
Guided Imagery
Progressive Muscle Relaxation
